100 grams of guava fruit contains the following nutrients: 68 calories. In fact, guavas are low in calories and loaded with vitamin C, folate, copper, potassium and fiber. The tops are then brushed with an egg wash which gives it a golden brown color as it bakes. Many of the powerful health benefits of guava are attributed to its rich nutrient profile. Place another sheet of puff pastry on top then cut to form individual pastries. Guava and cream cheese is sliced into thin slices then placed on puff pastry sheets that have been defrosted. It also gives it a beautiful golden color and gloss as it bakes when brushed on top. This keeps the pastry sealed at it bakes when brushed between the edges. The cream cheese does not need to be at room temperature.Įgg: The yolk will be mixed with water to make an egg wash. It can be found at most Latin or Caribbean markets or in the International section of the grocery store.Ĭream Cheese: You can use block cream cheese, full fat or reduced fat. Moisten the edges of the pastry with water to help seal them. Place a dollop of cream cheese on each pastry piece and top with a slice of guava paste, leaving a 1/2-inch border (about 12 mm) around the edges to seal the pastries, and prevent the filling from seeping during baking. Guava Paste: Guava paste is guava pulp that’s been cooked with sugar and cooked down until it’s thick and sticky. Cut the guava paste into approximately 1/4-inch (about 6 mm) slices. Making puff pastry takes patience and even the professionals use ready made puff pastry! You can make your own puff pastry from scratch but it’s not necessary. You can also use it make a Guava BBQ Sauce.įrozen Puff Pastry Sheets: This can be found in the frozen section at the grocery store. Stir well to ensure the sugar is fully dissolved. The amount of sugar depends on your desired level of sweetness, but a general guideline is to add 1 cup of sugar for every 4 cups of guava puree. Guavas can be used to make drinks like this Guava Mango Agua Fresca. Sugar and Lemon Juice: Add sugar and a splash of fresh lemon juice to the guava puree. I loved eating guavas when I was a child growing up in Guyana, so I find ways to get my guava fix and this is it. A small round fruit whose skin that can be eaten when ripe, varies in color on the inside from yellow to pink. Guava, a fruit that is native to South and Central America but can be found in countries with tropical climates and is difficult to find in the Continental US. Guava paste can be found in most Latin markets. Premade puff pastry is filled with cream cheese and guava paste then baked until golden brown. If you’re not a baker then this recipe is for you. Guava cheese puff or Pastelitos de Guayaba, as it’s known as in the Latin community, is an easy pastry that made with just 4 ingredients.
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